Being lonely and sad isn’t the same as being depressed. It’s a mentally unwell condition that can be very debilitating. According to one survey, depression is the most common mental illness, and many people suffer from it. While women are significantly more likely than males to suffer from depression, Suicidal ideation or self-harming thoughts are also conceivable and may necessitate immediate medical attention.

Despite the fact that a depressed person may be averse to the idea, depression counselling is usually highly beneficial. Certain lifestyle adjustments, such as exercising and limiting alcohol use, can be beneficial, but treatment, possibly in combination with medication, is generally thought to be the most effective.

What Does a Depression Counsellor Do?

People with mental and emotional disorders such as depression, mental disease, and substance misuse are treated by mental health counsellors on a continuous basis. Depression Therapists are trained to treat patients holistically in order to get to the root of each patient’s unique difficulties because mental health concerns are multifaceted and multifaceted.

What are the Three Most Important Things in Depression?

The best depression counsellor said that there are many reasons that cause depression. It can happen for a variety of reasons and can be triggered by a range of factors. A distressing or stressful life event, such as loss, divorce, sickness, redundancy, or work or financial worries, might serve as a catalyst for some people. A variety of variables typically contribute to depression. You may be depressed as a result of becoming ill and then experiencing a traumatic event, such as a loss.

It’s common to hear about a “descending cycle” of events that lead to sadness. If your relationship with your partner falls apart, for example, you’re likely to feel depressed, stop seeing friends and family, and start drinking more. This also has the potential to make you feel bad and even depressed.

According to some research, as you get older, you’re more likely to get depression, and it’s more common in people who live in difficult social and economic situations.

  • Tensive situations

The majority of people require time to digest painful events such as grief or the loss of a relationship. If you quit seeing your friends and family and try to solve your problems on your own when these stressful events occur, your chances of being sad increase.

  • Illness

You may be more susceptible to depression if you have a long-term or life-threatening illness, such as coronary heart disease or cancer. Head trauma is also a common cause of depression that goes unnoticed. Mood swings and emotional disorders might be brought on by a severe brain injury.

Some people may develop an underactive thyroid (hypothyroidism) as a result of immune system issues. A slight head injury can occasionally damage the pituitary gland, a pea-sized gland at the base of the brain that generates thyroid-stimulating hormones. This can result in a variety of symptoms, including excessive exhaustion and a lack of interest in sex (libido loss), which can lead to despair.

  • Personality

If you have certain personality qualities, such as low self-esteem or being overly critical of yourself, you may be more susceptible to depression. This could be due to your parents’ DNA, your early life experiences, or a combination of the two.


You may be unsure of what to do if you or someone you care about is showing indications of depression. You might want to start by studying more about depression, including its symptoms and treatment options, as well as common misconceptions, misunderstandings, and stigma.

If you are searching for affordable depression counselling near me, then you should also schedule an appointment with Venus Counselling. We have a mental health specialist who will help you get over depression.